Introduction to yoga practice (by Marie-Ange Amiand)
The goal of yoga? No, it’s not handstand! The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who YOU really are. The goal is to love, well...YOU. Come to your yoga mat to feel, not to accomplish.
Move and express yourself (by Marie-Ange Amiand)
Throughout body movements, develop your intuition, use your feelings of the moment as a powerful tool, to allow a free flow of energy ...You will be able to feel the pleasure while moving, in stillness, in listening to music or in silence. Express yourself in accordance to your own and unique identity. Find your right place, the one that satisfies your needs for security and freedom ...
Creative & inspirational healthy food workshop (by Chef Sophie Wikstrom)
For Sophie it all comes down to food. They say we become what we eat, which is almost an understatement. Food is linked to our lifestyle-our daily choices, our spiritual approach, it is connected to nature and in the end the circle of life. That's why she wants to inspire people to see the importance of how, and what we eat. She believes that If we would all eat more consciously, it would all be the ultimate catalyst of change we need to see in the world. Get inspired by Sophie’s soulfood secrets and deligght yourself with what you have just cooked !
Hammam & massages
Hmmmm .... Let’s have a hammam... Body and soul relaxation guaranteed with organic eucalyptus oils!
And if you crave for more: book for an ayurvedic or shiatsu massage, a korean relaxation.. (on demand )
Voyage into the heart of Cévennes, forest bathing (by Semelles au vent)
Experiment forest bathing! Originated in Japan in the late 1980’s, forest bathing is taking the time to unwind and connect with nature to improve your health.
It isn’t about covering a set distance, raising your heart rate or even about the exercise!
Through this mindful walk, you will focus on discovering the beauty of the surrounding nature, uplifted by this powerful spring energy ...!